Tension - Stress - Sports
Is massage for you?
Massage can help you recover from muscle tension or injury. It promotes the healing of damaged, fatigued muscles by increasing circulation, stimulating nerves and mobilizing scar tissue that has formed as a result of gradual damage or sudden injury. Whether a new or old injury, massage could help you.
Massage can be delivered to reduce general muscle tension that we all feel from time to time whether its related to the stresses of day to day life or work. It could be that your feeling tired due to some stressful event in your life. In this instance massage may help you relax and unwind. Don't let those stresses build up and keep you all tangled in knots.
Sports massage is a form of deeper massage that manipulates muscles and connective tissue. It can benefit those who take part in regular activity and if applied before or after training it may enhance performance, aid recovery and prevent injury. It can be helpful for such things like simple sprains or strains acquired by sports or injury. It is true that due to the nature of the massage it can feel uncomfortable at times but be reassured with Murphysio we will make sure your massage is tailored to your needs.